THE Fit REBEL PLAN

***“Some people want it to happen, some wish it would happen, others make it happen.”***

Michael Jordan

What is the Fit Rebel Plan?

The Fit Rebel Plan is a body and mind program created to build strong, easy and sustainable healthy habits!

Whether you are a total beginner or fitness fanatic or simply want to learn more about how to improve your health forever, this plan is for you!

From zero to fitness hero in only 100 days! No more than a few minutes a day! No prior fitness experience needed! No equipment needed.

Become the fittest, healthiest and most relaxed person you have ever been in your life! Don’t wait any longer, start now and become a Fit Rebel.

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ThIS plan offers

The FAST TRACK to ever lasting fitness and health
Short, efficient, easy to follow, state of the art bodyweight workouts
Full Nutrition plan to transform your Body for LIFE
Online Videos, NO APP NEEDED, Train anytime, anywhere, from your home, the gym or on the go
Realistic goals with motivational music to get lean and toned, customisable to your experience level
Learn breathing and relaxation techniques to improve your focus and state of mind

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“Did you you know that the fastest way to a flat stomach and 6 pack is through nutrition and eating the right foods?”

— Nastassia Syz

Benefits

Build strength, endurance and flexibility, all in one
Boost your metabolism, your energy and stamina
Lose weight and reduce unwanted body fat
Improve muscle tone
Maximise the calories burnt
Reduce chronic stress and Improve focus
Improve your sleep, feeling rested and relaxed
Improve overall well being by boosting your immunity and sharpening your mind
Get easy tips to improve bad eating habits and harness the power of nutrition
Improve balance and mobility, to help prevent injuries
Learn about the power of hormones making them work to your advantage
Debunking the top 10 myths in nutrition and what matters when it comes to weight loss and weight control
The do’s and dont’s about fitness workouts and mistakes to avoid to achieve results
Post pregnancy friendly
Learn to unwind
Get crowned a Fit Rebel!

What you will get

The complete Fit Rebel plan E-book which explains everything you need over the 100 day journey
Over 70 easy follow along videos, from beginner to advanced, the plan will hand hold you every step of the way
Enjoy various different workouts combining HIIT, Yoga, Gymnastics, Calisthenics, Plyometrics
Have fun with Booster, Bolts and Blast workouts with motivational music ranging from 12-20 minute sessions
Numerous special dedicated Stretcher, breathing and relaxation videos
Learn advanced fitness exercises as you improve
FREE 101 Video Tutorials
FREE tips and techniques to overcome plateaus and hurdles, staying motivated
Lifetime access to the Fit Rebel Plan E-book and videos
Coaching and motivation tips from Nastassia to help stay forever fit!
Access to the fit rebel community

Price

$249.90 $125 SPECIAL 50% OFF DEAL FOR BLACK FRIDAY! APPLY CODE : BEAFITREBEL50
FREE Rebel Recipe Ebook with over 45 healthy Recipes (worth $19.90)

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NOT CONVINCED YET…

The Fit Rebel Plan combines years of research and know how from different fitness and sports disciplines as well as cutting edge nutritional science to deliver a unique easy to follow method. It is a FAST TRACK to ultimate health and fitness. You will follow a detailed workout schedule composed of efficient and short bodyweight workout videos. You will feel how easy and yet delicious it is to nourish your body with wholesome foods, changing flawed nutritional habits. Additionally, we will explore easy breathing and relaxation exercises to help you keep a clear mind and reduce the effects of chronic stress.

This plan will last 100 days and will be divided into 4 phases. Each phase has its own specifically designed short and intense workouts, composed of BOOSTERs (12 min), BLASTs (18 min) and BOLTs (20 min). These are complemented by weekly STRECHERs (18 min) to improve your mobility and flexibility. In addition, you will be given short mindfulness videos, as well as healthy recipes for each step of the way! If you purchase now, the limited offer will give you access to two ebooks, The Fit Rebel Plan ebook with in depth explanation of the different phases as well as The Rebel Recipe ebook which you can view, download or print out. You will also gain member access to all the workout and mindfulness follow-along-videos that you will need for life.

Do you have to deal with lots of lifestyle factors, managing between family, a career and things you want to achieve?
Do you feel like you never have any time?
Are you tired following the same old workouts and diets that have not given you any results?

Then this plan is for you !

This plan is a hand held journey to a new healthier you, for life, not only making you look great but most importantly feeling awesome!

Hopefully by the end of the plan you will have realised how sustainable and fun it is to become a Fit Rebel and motivate you to continue.

Embark on the journey now!

THE FIT REBEL PLAN

THE Fit REBEL WEEK

Not feeling sure you want to commit to 100 Days?

Try out a short version of the Fit Rebel Plan and see the benefits for yourself during a 7 day period!

When it comes to health and fitness the biggest issue is being consistent!

Getting fit is not the issue, but STAYING fit and healthy

throughout your life is the ultimate challenge.

This is why I have decided to create this kick start one week program to help you make the leap into your health journey!

During this week you will join me for daily workouts and mindfulness practices to help you implement a healthy routine into your life.
This is a well thought-out schedule, with a realistic time commitment that you can sustain in the future.

The only thing you need to do is to join me on the mat!