studio classes
Meet me at my studio in Wollerau (Canton Schwyz) or in Pfäffikon (Canton Schwyz) .
You prefer to do a class from the comfort of your home? Try a one on one virtual class instead!
Set up a time that works for you directly with me below!
Personal Training - Available in both Studios
Request a one on one or group training session with Nastassia Syz.
You wish to loose weight, prepare for a marathon, regain strength after birth or simply wish to workout with a best buddy and split the costs? Whatever your goals may be, I am here to help you achieve them.
Both studio provides a variety of fun equipment, which combined with my bodyweight inspired workouts, will blend into the ideal training to help you fulfil your objectives. I use TRX, different balls, gymnastic rings, ladders, free weights and much more.
Getting a tailor made program and extra attention might be what you need to embrace a health lifestyle and set you up with the right tools for long time success.
Here are some options available :
Weight loss & toning
Strength training
Sports Conditioning & Cardio Fitness
TRX suspension training
Yoga (vinyasa, yoga glow, gentle yoga, ashtanga)
Pre and post pregnancy program
Stretching and flexibility
Meditation, relaxation or pranayama (breathing)
I can also provide workouts at any location of your preference. Get fit and healthy anytime anywhere such as your home, outside, at your office or while on holiday.
- FREE consultation (30 min)
- Customised one to one or group workouts in the studio or privacy of your home or elsewhere
- Discounts on pre-paid workout sessions of 10 classes (1 class is 55 minutes)
- FIT REBEL MEMBERS GET 10% on ALL CLASSES and packages
Consistency is the key to success. This is why I have created these two different PERSONAL TRAINING SPECIAL PACKAGES to help you get a kick start, implement workouts into your weekly schedule and keep you accountable! (virtual or in studio)
“FIT REBEL TO BE” PACKAGE :
3 x 30min per week for a duration of 4 weeks ( 6 weeks validity)
“TRAIN LIKE A REBEL” PACKAGE :
5 x 30min per week for a duration of 4 weeks (6 weeks validity)
The Fit Rebel Studios
Felsenrainstrasse 30, 8832 Wollerau
SYZ CAPITAL AG Zentrum Staldenbach 5.8088 Pfäffikon (SZ)
Nourish your body 101
90 min class
Request a one on one nutrition and healthy cooking session to better understand how your body functions, how food correlates with your hormones and how fuelling your body with wholesome food can make such a difference in terms of health, stamina and weight control. Get tips and recipes that will keep your tummy satisfied, your body strong, your waste slim and your tastebuds happy! These sessions take place at our studio.
We can tailor these sessions according to your wishes, focusing more on the recipes or more on a specific nourishment program.
Learn the role nutrition plays in your health
Foods and Hormones and their role in weight loss
Learn why diets don’t work
Help you create a healthy sustainable nutritional lifestyle for yourself
Understand the role of macronutrients in promotion of good health
Learn about the power of phytonutrients
What about nutrition and vitamin supplements?
Learn how to make delicious yet easy organic recipes