KICK-START FIT REBEL WEEK
Apr
3
to Aug 31

KICK-START FIT REBEL WEEK


FIT REBEL WEEK

 JOIN ME FOR A WEEK OF 
WORKOUTS, MINDFULNESS & NUTRITION

When it comes to health and fitness the biggest issue is being consistent!

Getting fit is not the issue, but STAYING fit and healthy throughout your life is the ultimate challenge. I will let you in on something, the toughest step is to start. This is why I have decided to create this kick start one week program to help you make the leap into your health journey!

During this week you will join me for daily workouts and mindfulness practices to help you implement a healthy routine into your life. This is a well thought-out schedule, with a realistic time commitment that you can sustain in the future. The only thing you need to do is to join me on the mat!

CLASS SCHEDULE :

  • MONDAY 18 min BLAST HIIT (Workout)

  • TUESDAY 30 min YOGA GLOW (Yoga & Hiit inspired workout)

  • WEDNESDAY 12 min BREATHE & RELAX (Breath work)

  • THURSDAY 30 min BARRE HIIT (Barre inspired workout)

  • FRIDAY 12 min BOOSTER HIIT (Hiit workout)

  • SATURDAY 18 min STRETCHER (Mobility workout)

  • SUNDAY 12 min RESTORE (Relaxation & meditation)

 

This program offers you: 

  • 5 workouts videos (recorded) 

  • 2 mindfulness videos 

  • 1 ebook with nutrition tips and tricks 

  • 1 Recipe ebook

  • 1 Q&A session with me to discuss any topic you wish!

PRICE

  • Full week with lifetime access to videos for Only 69.90 CHF 

Are you ready to invest less than 10CHF a day for a healthier you?

View Event →
FREE YOGA CLASS
Dec
2
10:30 AM10:30

FREE YOGA CLASS

Join me for FREE YOGA GLOW CLASS @ "THE SPACE" in Zurich

WHEN:

Friday December 2nd from 10:30 - 11:30AM

WHERE :

The Space - Josefstrasse 130 - 8005 Zürich

WHAT IS YOGA GLOW?

It is a sweet blend between the best that Yoga has to offer, with High intensity interval training. This vinyasa inspired flow will work both on strengthening your muscles but also develop your flexibility over time. The class typically includes an intro sequence to focus your mind using spine awakening moves as well as breath work, which is then followed by a more dynamic flow, and finally ending with a restorative sequence to end the practice.
This invigorating class will leave you feeling energised and glowing for the day!
You will get all the benefits of yoga in a short and intense session. You do not need to be a yoga master, you do not even need any yoga background! Fear not all levels of fitness are welcome, you will work on strength, mobility and endurance all in one session, and you will feel zen yet regenerated!

Please make sure to bring workout clothes (no shoes needed) & your happy vibes!
I will take care of the rest!

Please make sure to RSVP your spot and your mat.

I am very much looking forward to seeing you in person and sharing this moment with you!
For those who will not be able to Join in person, fear not! The classes starting in January will be recorded and I made available online!

 
View Event →