Join me for FREE YOGA GLOW CLASS @ "THE SPACE" in Zurich

WHEN:

Friday December 2nd from 10:30 - 11:30AM

WHERE :

The Space - Josefstrasse 130 - 8005 Zürich

WHAT IS YOGA GLOW?

It is a sweet blend between the best that Yoga has to offer, with High intensity interval training. This vinyasa inspired flow will work both on strengthening your muscles but also develop your flexibility over time. The class typically includes an intro sequence to focus your mind using spine awakening moves as well as breath work, which is then followed by a more dynamic flow, and finally ending with a restorative sequence to end the practice.
This invigorating class will leave you feeling energised and glowing for the day!
You will get all the benefits of yoga in a short and intense session. You do not need to be a yoga master, you do not even need any yoga background! Fear not all levels of fitness are welcome, you will work on strength, mobility and endurance all in one session, and you will feel zen yet regenerated!

Please make sure to bring workout clothes (no shoes needed) & your happy vibes!
I will take care of the rest!

Please make sure to RSVP your spot and your mat.

I am very much looking forward to seeing you in person and sharing this moment with you!
For those who will not be able to Join in person, fear not! The classes starting in January will be recorded and I made available online!