FIT REBEL WEEK
JOIN ME FOR A WEEK OF
WORKOUTS, MINDFULNESS & NUTRITION
When it comes to health and fitness the biggest issue is being consistent!
Getting fit is not the issue, but STAYING fit and healthy throughout your life is the ultimate challenge. I will let you in on something, the toughest step is to start. This is why I have decided to create this kick start one week program to help you make the leap into your health journey!
During this week you will join me for daily workouts and mindfulness practices to help you implement a healthy routine into your life. This is a well thought-out schedule, with a realistic time commitment that you can sustain in the future. The only thing you need to do is to join me on the mat!
CLASS SCHEDULE :
MONDAY 18 min BLAST HIIT (Workout)
TUESDAY 30 min YOGA GLOW (Yoga & Hiit inspired workout)
WEDNESDAY 12 min BREATHE & RELAX (Breath work)
THURSDAY 30 min BARRE HIIT (Barre inspired workout)
FRIDAY 12 min BOOSTER HIIT (Hiit workout)
SATURDAY 18 min STRETCHER (Mobility workout)
SUNDAY 12 min RESTORE (Relaxation & meditation)
This program offers you:
5 workouts videos (recorded)
2 mindfulness videos
1 ebook with nutrition tips and tricks
1 Recipe ebook
1 Q&A session with me to discuss any topic you wish!
PRICE
Full week with lifetime access to videos for Only 69.90 CHF