smoothie — The Fit Rebel Blog — The Fit Rebel

Home Fit Rebel Principles The Fit Rebel Plan Personal training Group classes TFR Blog Events

Member Login

Home Fit Rebel Principles The Fit Rebel Plan Personal training Group classes TFR Blog Events

Posts in smoothie

GREEN SMOOTHIE

GREEN SMOOTHIE

breakfast, gluten-free, kid-friendly, smoothieNastassia SyzMarch 21, 2023

Follow The Fit Rebel on Instagram!

#Monday #motivation ! Somedays getting your workout in can feel like mission impossible... but you will never regret doing it! So sometimes you need to give yourself a kick in the 🍑😅 That was my mood today! But so glad i pushed through and got it d

Who said #salads are boring?! I use lots of fresh sprouts, hemp seeds and seasonal veggies to spice them up! Salads are so refreshing on hot #summer days 😎
Happy #friday 🥳🍹 Keep training smart💪🏼, nourish your body🥦🥑and free your mind 😌🙏🏻 V

This is my go to #protein bonus trick!
#sprouting is super easy and is a great way to add some protein to your salads or soups!
There are so many seeds you can get, from alpha alpha, to broccoli, to adzuki to mungo sprouts... I will make a video in

Thursday mood 😴😴😴 sleepy stretching 🤪

Training smart and nourishing your body is crucial for sure but don‘t forget to relax, getting some “me time“ is so important! Relax, unwind, read a book, take a nap whatever makes you happ

#Handstands are such a great way to build #strength in pretty much every muscle in your arms and your core.
Plus they are fun to do 🤪
But being #upsidedown not only makes you stronger, it could actually boost your mood! All the extra blood flow to

My kind of Avocado toast! Most delicious version i have had in a while at @rootsandfriends
Tons of sprouts on top for extra protein and really tasty Mango sauce 😋 i ll be back for more very soon 😎
Keep training smart💪🏼, nourish your body🥦🥑and

Happy Friday 🥳🥳🥳 Happy #weekend 🍹

Keep training smart💪🏼, nourish your body🥦🥑and free your mind 😌🙏🏻 Virtual hugs to you all!
Stay safe and happy

#workout #homeoffice #fitness #personaltrainer #yoga #stayfit #motivation #workingmom #yogam

nasti@thefitrebel.com or by phone +41795029859

Studio addresses :

30 Felsenrainstrasse 8832 Wollerau

&

SYZ CAPITAL AG

Zentrum Staldenbach 5 8088 Pfäffikon