GREEN SMOOTHIE

This is a great post workout smoothie to replenish your body and quench your thirst. It is also a great way for your kids to drink their portion of greens! You will not feel the spinach trust me, however if your little one gets put off by the color a good trick is to serve the smoothie in a cool sippy cup with a lid and a straw! They will taste the sweetness of the mango before seeing the shrek color! Another way is to buy some sprinkles and add a few on top just for the fun (I get all natural color sprinkles to stay away from artificial colors full of nasties)! 

INGREDIENTS                                    

·    2 big handful of spinach 

·    1 fresh frozen mango

·    One glass of coconut water or water

·    1 orange juice 

·    1 piece of honeydew melon

·    1 Scoop of protein powder (optional)

STEPS :

1. Mix everything in the blender! Blend well for a smooth texture

2. Serve and drink immediately :)